Grass Fed Beef with Herbs | Sequatchie Cove Farm

Grass Fed Beef with Herbs
3 sprigs thyme
3 sprigs oregano
3 sprigs flat-leaf parsley
2 cloves garlic
3 tablespoons olive oil
1 teaspoon salt
Freshly ground black pepper
1 pound beef top round, eye of round, or sirloin tip
Coarse salt

Blend all ingredients except beef and coarse salt in a food processor. Rub on meat; marinate 2 hours at room temperatureor overnight in the refrigerator, turning meat once or twice. Heat oven to 400°F. Heat a medium cast-iron pan over medium heat. Sear meat on all sides until it has a brown crust. Transfer pan to oven; roast meat until internal temperature is 120°F, 15 to 25 minutes. Remove; let meat rest 20 minutes (internal temperature will rise to 130°F). Slice, sprinkle with coarse salt and serve with your favorite seasonal vegetables.

Filed under: Seasonal Food Recipes on February 11th, 2010 |